Last night we went to Lincoln to skirmish a extremely fast and athletic urban group from a well respected, well developed and well organized youth football company. As much of you understand I coach 2 teams this was my age 10-11 group, my younger group was on its own last night.
My athletes are ill of hearing this, but many football training programs do not put enough emphasis on working the hamstrings. Sure, the posterior chain training has gotten popularity, but a lot of assume that a couple of sets of leg curls and some standard Deadlifts suffice to make the hamstrings and glutes strong enough to make you faster.
Having to step far from the Omaha program was hard, however since we are 90 miles away we had no choice. Sadly without me holding the coaches accountable for following the system, those following it have actually done extremely well, those that have not as expected have actually football positions done inadequately. As expected, the numbers are down up there. Up until 2004 when I was there all the time, our teams dominated.
Sandbags allow you to work from odd positions and at weird, uncomfortable angles. Because the bags are jam-packed loosely, they change shape on ever rep. There is no such thing as a simple representative or settling into a groove. Sound familiar?
When your players bye week is, make sure you keep an eye on. You can actually set yourself up for failure if everyone has a bye on the very same week. A common issue happens after not focusing on this, a number of your gamers will have a bye on an early football team week and you will be forced to drop a gifted player. Do not let this happen to you! Similarly, when the bye weeks roll around watch out for your opponents who were required to drop great players due to this circumstance.
The purpose of this is to discover school's where you'll have a great shot at getting playing time, and likewise so that you can intend at teams that will have more of a need at your position.
What I saw actually made me sick to my stomach. The consistent things I saw from the seasonal losing programs: improperly organized practices, sluggish speed, lots of lost time, lots of mindless non-football dexterity drills, great deals of conditioning, great deals of calisthenics, great deals of full scrimmaging, great deals of different football plays formations and stunts and lots of screaming. What I didn't see was: strong progression taught principles, attention on WHO to block, accuracy ideal football plays or any kind of incorporated offensive or defensive plans.
We like to use this video game at the end of the first practice. Not only does it assist us determine positions but it gets the kids delighted about being at practice more than a bunch of 30 lawn sprints. However of course we are getting simply as much conditioning in as with the men doing gassers, it's simply that our kids are loving it. Don't even get me begun on just how much the parents like it too. When you are training youth football you desire them on your side also.